Creating A More Comfortable And Supportive Bed Setup: Three Things To Consider
Simply sleeping at night isn't always enough to make you feel rested. The quality of your bed and the items you put on it can go a long way toward making your sleep more restful and enjoyable. If you are looking for ways to improve your bed setup, here are some options to consider.
Memory Foam Mattress
A memory foam mattress can provide a more relaxing sleeping experience. The foam conforms to the shape of your body, which can help relieve pressure points while cradling your frame. If you tend to get warm at night, look for a hybrid design that features a cooling gel. The gel works to regulate your body temperature, and the foam provides soft cushioning. You can also invest in a memory foam topper if you aren't prepared to replace your entire mattress.
Support pillows are not used in the same way as the pillows you use to rest your head. There are many different types of support pillows to choose from, and the one you choose will likely depend on the way you sleep. Knee pillows, for example, are ideal for side sleepers. The pillow can help position your body better to avoid back pain. You can also choose a wedge pillow, which can be used to help elevate your head at a proper angle to avoid other issues, such as heartburn, at night. Think about how you sleep, and use that to guide you as you choose support pillows to make your sleep more comfortable.
The sheets you choose can be almost as important as your mattress and pillows. The pattern and color you choose can add beauty to your bedroom, but the materials you select are critical. Moisture-wicking sheets are ideal for anyone who experiences night sweats. They are designed to keep moisture away so you stay dry as you sleep. Flannel sheets are perfect for people who tend to be cold at night. You can also choose sheets with high thread counts for a softer, more luxurious feeling as you sleep. Be sure that the sheets you select are the proper fit for your bed, and use straps if necessary to make sure your fitted sheet stays securely in place as you sleep.
Once you have the basics selected, you can then think about extra pillows, heated blankets, comforters, and other bedding accessories you'll need to complete your bed. After you have all the items you need, prepare to sink into comfort whenever you're ready to go to sleep.